Your body has many different dietary needs at various stages in life. You may have to take a special diet during your 20s, 30s and even up to your 60s. As the body grows, your diet requirements also change, therefore your food intake must change accordingly. A healthy diet during your 20s may not be an ideal diet during your 50s. As you progress in each stage of life, you will have to alter your eating habits. Here are some dietary habits that a person may want to follow during the different phases of life.
During 20s
This is the phase where you lead a very active life. However, during this time you are tempted to eat a lot of junk food and fruits and vegetables are the least preferred items on your food list. The fact is that this is the time when the foundation for a healthy life is laid. As the bones are still in the growing stage, calcium and Vitamins K and D are essential for their growth. If the intake is not proper, a person may suffer from osteoporosis in the later stages of life.
During 30s
During their 30s, a person is juggling between a hectic work schedule and social life. This often ends up amounting to improper food habits that could affect one’s overall health. Women especially should take care of their health during this time because this is the time when most of them become pregnant. It also becomes important for people to take in a rich antioxidant diet. This nutrient can be also be taken in the form of antioxidant supplements.
During 40s
This is the time when the metabolism of the body begins to slow down. Problems like heart disease, osteoarthritis and diabetes begin to appear and therefore it becomes essential to focus on strict and healthy dietary habits.
During 50s
Your bones and cartilages may begin to degenerate during this phase. As the ligaments lose flexibility, aching joints and arthritis become a common problem. Therefore, it is advised to include anti-inflammatory supplements in your diet. Some of these products may include fish and ginger. Increasing the intake of turmeric, commonly found in India, is also a good practice to reduce inflammation in the body.
During 60s or more
During this phase, mental and physical changes occur rapidly. Therefore it becomes essential to make alternations in diet as well. This is the time when your body may become incapable of absorbing nutrients in the food. Smaller portions and nutritious foods become the key for this phase in life.
Antioxidants supplements are believed to save your body from detrimental effects of pollution and other radiations all throughout your life. These can even protect you from cancer and heart disease. Such supplements are also capable of slowing the ageing process.
During 20s
This is the phase where you lead a very active life. However, during this time you are tempted to eat a lot of junk food and fruits and vegetables are the least preferred items on your food list. The fact is that this is the time when the foundation for a healthy life is laid. As the bones are still in the growing stage, calcium and Vitamins K and D are essential for their growth. If the intake is not proper, a person may suffer from osteoporosis in the later stages of life.
During 30s
During their 30s, a person is juggling between a hectic work schedule and social life. This often ends up amounting to improper food habits that could affect one’s overall health. Women especially should take care of their health during this time because this is the time when most of them become pregnant. It also becomes important for people to take in a rich antioxidant diet. This nutrient can be also be taken in the form of antioxidant supplements.
During 40s
This is the time when the metabolism of the body begins to slow down. Problems like heart disease, osteoarthritis and diabetes begin to appear and therefore it becomes essential to focus on strict and healthy dietary habits.
During 50s
Your bones and cartilages may begin to degenerate during this phase. As the ligaments lose flexibility, aching joints and arthritis become a common problem. Therefore, it is advised to include anti-inflammatory supplements in your diet. Some of these products may include fish and ginger. Increasing the intake of turmeric, commonly found in India, is also a good practice to reduce inflammation in the body.
During 60s or more
During this phase, mental and physical changes occur rapidly. Therefore it becomes essential to make alternations in diet as well. This is the time when your body may become incapable of absorbing nutrients in the food. Smaller portions and nutritious foods become the key for this phase in life.
Antioxidants supplements are believed to save your body from detrimental effects of pollution and other radiations all throughout your life. These can even protect you from cancer and heart disease. Such supplements are also capable of slowing the ageing process.